For a couple years now, we have been hearing about the fit and sexy trend of pole dancing! The art of pole dancing was once taboo and reserved for the shadier sides of town. Now you see gyms featuring this style of dance as a workout- an effective one at that! Because of this woman have the confidence, and the skills, to use this for the bedroom.

The popular “striptease” for your lover has kicked it up a notch by bringing in an eight foot brass rod as an accessory. It is not expected to swing upside down and perform some sort of double loop on the pole the very first time you try it. There are plenty of ways to make the pole look sexy by staying on the ground- struts and hip rolls will do just fine.

After having some experiences with pole fitness classes and some fun with it of course, I willingly share some easy tips for conducting your very own dance pleaser.

1. Pick a song you both will enjoy! Choose something in the genre you both listen to whether it be pop, rock, hip-hop, etc. Then think of the kind of tone you want to set for your sexy night in. If you’re going romantic, try something like Christina Aguilera’s “Nasty Naughty Boy.” You can take the opposite approach and rock it out with “Crazy bitch” by Buckcherry.
2. Reveal something! Keep the attention of your audience by having a reveal. Wear a man’s work shirt, then take it off to show your sexy little attire underneath.
3. Have some fun! The most important thing to remember is to have some fun with it. Don’t take it too seriously if you miss a step- your partner won’t know if you don’t tell. Trust me, they are paying attention to other things…

If you are feeling a little weary about your moves, check out Xpose Fitness (www.xposefitness.com). The instructors are willing to give you help and your local Xpose has a full class schedule and the opportunity to rent a pole for your pole dancing weekend.